The Inner Living
The Inner Living
Latest Episodes
Yoga isn't just physical
We tend to think of yoga as an activity with a number of physical exercises. The original schools define yoga much more broadly than this. Yoga is aligning our physical, emotional/vital, and mental bodies, so we live as perfectly co...
Shouldn't my body deserve premium foods?
Some of us drive vehicles that require premium gas to keep the engines healthy and long-lasting. And we tend to follow the manufacturers’ instructions strictly. It’s unfortunate, nature hasn’t given a set of feeding instructions to ...
Mindful Eating
The next time you sit for lunch or dinner; try to be mentally predisposed with right attitudes toward food. We are advised to sit with an attitude of thankfulness to the people who prepared the food for us. We mentally offer the foo...
Health Anatomy: We are more than our physical bodies
Each of us is made up of several layers like an onion. All of these layers make up the whole but none of the layers completely represents the whole. The three outer layers are obvious – physical, vital or emotional, and mental bodie...