The Inner Living
Inner Living is about turning our minds inward to consciously develop right attitudes in processing the events and conversations in our outer living. It is about developing a habit of framing a world of thoughts and ideas to be joyful. This podcast gives inspiring and introspective ideas to develop attitudes about ourselves as we navigate in subjective and objective worlds, and about our relationships with the objective worlds. Expect themes of Light, Love, Life, Health, Speech, Silence, and yes, Yoga.
The Inner Living
Mindful Eating
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Dr. Lakshmi N Reddi
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Season 2
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Episode 3
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The next time you sit for lunch or dinner; try to be mentally predisposed with right attitudes toward food. We are advised to sit with an attitude of thankfulness to the people who prepared the food for us. We mentally offer the food to the various agents of combustion and transformation within us, spiritually called Rudras. These attitudes prepare our physical bodies to receive the food. We should be conscious of the food we take and intentionally enjoy the taste of it without being mentally distracted.
Music Credits: Music by Royalty -free music from Pixabay